Video Demonstrations of what we be covering in more detail
Jumping is a whole body experience
This is the basic lower body stretch. We discuss the basics of lower body stretch and why it is important and how
to develop your own lower body routine.
The over view of stretching is reviewed and the details of the system teach you ways to increase strength and flexibility.
Vertical Tips that build feet, ankles and lower legs.
Dunking Focus
Increase vertical jump stretch and strength Routine
